THE DIRT
Many nutritional supplements are synthetically derived. Supplements derived from Organic Whole foods are thought to be more easily absorbed and utilised by the body.

Choosing an Organic Wholefood supplement, means that no synthetic pesticides or fertilisers have been used during the farming process - creating a healthier end product.  Additionally Organic farming methods protect our waterways, eco-systems and farmers from harmful synthetic chemicals.

Importantly Organic farming uses less water and energy and has been found to fare better in drought years when compared to conventional farming. (Pimental et al  Bioscience Journal, July 2005Vol. 55:7)

While there is no doubt that we should acquire as many of our nutritional needs as we can from our food, there is a growing body of evidence that our fruit and veg don't carry the same level of Vitamins and Minerals that they did in years past.

Dr Steve Nugent, author of 'How to Survive on a Toxic Planet' notes  the average decrease in mineral content of fruit and veg between 1963 and 1992;

Calcium:          29.82% decrease
Iron:                  32.00%decrease
Magnesium:   21.08% decrease
Potassium:     6.48% decrease

Put simply - if you try to eat Organic, avoid processed foods and keep a 'green home', Organic wholefood supplements are most likely a better match for your family than synthetic varieties.


G SPOT
The overindulgence of the holiday period has caught up with most of us by now. In our experience, the organic wholefood supplements listed below are a great addition to a balanced lifestyle.


COME CLEAN

Check out these organic wholefoods..............

In-Liven is the worlds first Certified Organic Probiotic Superfood. The formula contains the complete 13 bacteria of the Lactobacillus family, all 20 amino acids, significant enzymes and essential nutrients, minerals and antioxidants. Lactobacilli bacteria has been shown to; reduce cholesterol and high blood pressure, strengthen the immune system, produce cancer or tumor suppressing compounds  and assist with the elimination of colon irritation, constipation and acne.

Spirulina is a microscopic freshwater plant grown without chemicals and concentrated by removing nothing but the water. It is the most nutritious whole food known to humankind containing over 100 easily absorbed, life-enhancing vitamins, minerals, antioxidants & phytonutrients. Synergy Natural Spirulina is the purest, most potent Spirulina available.  Certified Organic Spirulina is available. www.synergynatural.com

Susanne Wilder is a reformed Cordon Bleu Chef , food stylist, educator, author of  7 cookbooks and Director of Fast and Fresh.  For some wonderful FREE  'green' Wholefood recipes from Susanne, visit our BLOG.

Check out our Come Clean Archive for previous tips. For those new to CleanLife past tips include everything from Organic gardens and Organic food to eco babies, organic skincare, green cleaning tips and more!

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